What exactly is Hypno-CBT®?
One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…
Mark R. Davis
Cutting through the 5 Myths of Hypnosis – Part 2
Hypnosis as a loss of control Welcome to the second in our 5 Myths of Hypnosis series! Here I’m aiming…
Mindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation.