What exactly is Hypno-CBT®?
One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…
Mark R. Davis
“It opens doors to things you didn’t imagine you could possibly do” – student interview with Anja Henderson, Occupational Psychologist
We spoke to Anja Henderson, an occupational psychologist, after she completed the classroom training part of her Diploma in Cognitive…
Cutting through the 5 Myths of Hypnosis – Part 1
Hypnosis as ‘trance’ Welcome to the first in our Cutting through the Five Myths of Hypnosis series! I want to…
From Assistant Headteacher to Hypnotherapist in 5 months
Tom Cleary was an Assistant Headteacher at a primary school until he decided to embark on a new career as…
What is Cognitive Behavioural Therapy (CBT)?
This short article provides a basic introduction to cognitive-behavioural therapy (CBT), some useful links to further information, and a video clip embedded from NHS Choices on CBT.
Stress Inoculation Training (SIT) and Childbirth
This article tries to explore ways of applying established evidence-based procedures for coping with stress (Stress Inoculation Training) to the problems of coping with stress or pain in relation to childbirth. It examines how methodologies based on basic research on stress and coping tend to emphasise elements largely overlooked in established natural childbirth methods.
Brief Introduction to Cognitive-Behavioural Hypnotherapy
This is a brief article introducing the cognitive-behavioural approach to hypnotherapy in plain English and answering some frequently asked questions (FAQs) about the nature and history of cognitive-behavioural hypnotherapy and doing training courses in the subject.
Hypnosis & Problem-Solving Therapy
Problem-Solving Therapy (PST) is a brief evidence-based cognitive-behavioural therapy that attempts to help clients improve their skill and confidence with regard to solving their life problems in general. This article explores the potential for combining PST with hypnotherapy.
CBT for Intolerance of Uncertainty and Chronic Worry
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.