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CBT for Perfectionism Workshop, with Daniel Mirea – March 2020
March 22, 2020 at 10:00 am - 5:00 pm
The Cure for Perfectionism Workshop
How to break the cycle of ‘when is ‘perfect’, perfect enough?
Perfectionism is not about excellence or healthy development but a rather sophisticated cognitive and behavioural mechanism (including a series of false autosuggestions) that internally sounds something like this: ‘if I deliver at 100% all the time and if I look perfect all the time and if I achieve 100% academically all the time, I shall no longer feel ashamed, embarrassed and will no longer be judged for underperforming – everyone will love and accept me then’.
Therapists and the process of therapy often run into a struggle with the perfectionistic tendencies of the client. This workshop navigates you through the presenting issues to the underlying factors that maintain perfectionism.
About Daniel Mirea, MSc, BABCP Acc
Daniel Mirea is a senior psychotherapist and lecturer who trained in all aspects of Cognitive Behavioural Therapy (including Mindfulness, Hypno-CBT and EMDR) with a career of more than 25 years in the mental health field. He is an accredited practitioner with both BABCP and UKCP, a fellow alumnus of King’s College and a senior associate at The Royal Medical Society. He is a director of a private mental heath services provider and also manages his own private practice; Daniel is an experienced consultant clinical supervisor within the South-East London trust and a CBT course leader with NSPC – Midddlesex University and Regents University. He has a particular interest in integrating hypnosis with CBT in the context of trans-diagnostic approaches.
Read more about Daniel here.
We’ve arranged for Daniel to offer a series of workshops in 2019 which build upon the basic knowledge of CBT that is acquired during our Diploma training course.