Low self-esteem is a unique condition characterized by symptoms from both the depressive and the anxiety spectrum therefore, it requires a creative and comprehensive approach that undermines all these varied symptoms.

If we view ‘self-esteem’ as a sense of self, or set of beliefs or rigid opinions that we have about ourselves, significant others and the world around us, then we understand why CBT brings such an important contribution to the overall understanding and the treatment of low self-esteem. CBT treatment protocols distinguish depression from low self-esteem and the Oxford model, which we will be exploring in this workshop, is by far the most successful treatment programme for low self-esteem.

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