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September 2021

CBT for Perfectionism Workshop with Daniel Mirea: 18th September 2021

September 18 at 10:00 am - 5:00 pm
The Clayton Crown Hotel, 152 Cricklewood Broadway
London, NW2 3ED United Kingdom

The Cure for Perfectionism Workshop How to break the cycle of ‘when is 'perfect', perfect enough'? Perfectionism is not about excellence or healthy development but a rather sophisticated cognitive and behavioural mechanism (including a series of false autosuggestions) that internally sounds something like this: ‘if I deliver at 100% all the time and if I look perfect all the time and if I achieve 100% academically all the time, I shall no longer feel ashamed, embarrassed and will no longer be judged for underperforming – everyone will…

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