What exactly is Hypno-CBT®?
One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…
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One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…
Brief review of scientific research on clinical hypnotherapy, excerpt from The Practice of Cognitive-Behavioural Hypnotherapy (2012) by D. Robertson
Brief article discussing modern relaxation techniques derived from Edmund Jacobson’s Progressive Muscle Relaxation or “tension-release” approach, used in CBT.
The Philosophy of CBT is a book by psychotherapist Donald Robertson about Stoicism and modern CBT and REBT, published in August 2010 by Karnac. This brief post links to the book online and some other relevant resources.
This short article provides a basic introduction to cognitive-behavioural therapy (CBT), some useful links to further information, and a video clip embedded from NHS Choices on CBT.
This article tries to explore ways of applying established evidence-based procedures for coping with stress (Stress Inoculation Training) to the problems of coping with stress or pain in relation to childbirth. It examines how methodologies based on basic research on stress and coping tend to emphasise elements largely overlooked in established natural childbirth methods.
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan.
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.
This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.
This is a brief article introducing the cognitive-behavioural approach to hypnotherapy in plain English and answering some frequently asked questions (FAQs) about the nature and history of cognitive-behavioural hypnotherapy and doing training courses in the subject.
Problem-Solving Therapy (PST) is a brief evidence-based cognitive-behavioural therapy that attempts to help clients improve their skill and confidence with regard to solving their life problems in general. This article explores the potential for combining PST with hypnotherapy.
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.