What exactly is Hypno-CBT®?
One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…
Mark R. Davis
Stress Inoculation Training (SIT) and Childbirth
This article tries to explore ways of applying established evidence-based procedures for coping with stress (Stress Inoculation Training) to the problems of coping with stress or pain in relation to childbirth. It examines how methodologies based on basic research on stress and coping tend to emphasise elements largely overlooked in established natural childbirth methods.
Three Modes of Relaxation in Therapy
This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.
Brief Introduction to Cognitive-Behavioural Hypnotherapy
This is a brief article introducing the cognitive-behavioural approach to hypnotherapy in plain English and answering some frequently asked questions (FAQs) about the nature and history of cognitive-behavioural hypnotherapy and doing training courses in the subject.
Hypnosis & Problem-Solving Therapy
Problem-Solving Therapy (PST) is a brief evidence-based cognitive-behavioural therapy that attempts to help clients improve their skill and confidence with regard to solving their life problems in general. This article explores the potential for combining PST with hypnotherapy.
CBT for Intolerance of Uncertainty and Chronic Worry
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.
Strategies and Applications of Cognitive-Behavioural Hypnotherapy
This article outlines some basic concepts and strategies employed in cognitive-behavioural hypnotherapy.
CBT & Cognitive-Behavioural Theories of Hypnosis
This article aims to evaluate the relevance of cognitive-behavioural theory in the field of hypnosis for the practice of cognitive-behavioural therapy (CBT). It begins with a brief historical overview of the theorists and concepts in question and definition of key terms. It proceeds to discuss the relationship between theories of psychopathology in hypnotherapy and CBT, and finally to consider the relationship between clinical interventions employed in cognitive-behavioural hypnotherapy and their practical relevance to CBT.
What is Cognitive-Behavioural Hypnotherapy?
This article attempts to briefly outline the historical context and origin of cognitive-behavioural hypnotherapy, a major sub-modality of modern hypnotherapy. It proceeds to examine the relationship between hypnotherapy and cognitive-behavioural therapy (CBT) from this perspective.
Hypno-CBT® & Cognitive-Behavioural Hypnotherapy
Hypno-CBT(rtm) is a proprietary model of cognitive-behavioural hypnotherapy. This article provides a basic overview and explanation of this approach.