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Client Factsheet: Hypnotherapy

This is a short factsheet on hypnotherapy with a series of bullet points, briefly explaining the treatment to clients.

What exactly is Hypno-CBT®?

One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…

Three Modes of Relaxation in Therapy

This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.

CBT & Cognitive-Behavioural Theories of Hypnosis

This article aims to evaluate the relevance of cognitive-behavioural theory in the field of hypnosis for the practice of cognitive-behavioural therapy (CBT). It begins with a brief historical overview of the theorists and concepts in question and definition of key terms. It proceeds to discuss the relationship between theories of psychopathology in hypnotherapy and CBT, and finally to consider the relationship between clinical interventions employed in cognitive-behavioural hypnotherapy and their practical relevance to CBT.

Émile Coué’s Method of “Conscious Autosuggestion”

This detailed article reviews the central concepts and techniques used by Émile Coué in his famous method of “Conscious Autosuggestion” an important self-help system, cousin of hypnotherapy and precusor to modern self-hypnosis and cognitive-behavioural skills training methods in psychotherapy.

What is Cognitive-Behavioural Hypnotherapy?

This article attempts to briefly outline the historical context and origin of cognitive-behavioural hypnotherapy, a major sub-modality of modern hypnotherapy. It proceeds to examine the relationship between hypnotherapy and cognitive-behavioural therapy (CBT) from this perspective.