The Science of Self Hypnosis for Positive Change
A practical half day workshop teaching you how to use self-hypnosis to support meaningful change in everyday life.
This live workshop is led by Mark R. Davis, our Principal and Lead Trainer. It is designed for people who want tools they can actually use, rather than ideas that sound good but are hard to apply.
The workshop includes a downloadable workbook to support learning and practice, and access to a replay after the session.
Who this workshop is for?
This workshop is suitable if you:
• feel under pressure or mentally overloaded
• are curious about self-hypnosis but unsure how it works
• want a structured and safe way to practise it yourself
• want to understand how to use the power of you mind and imagination for positive change
No previous experience with hypnosis is needed.
Book your place
Places are limited to keep the session focused and interactive.
If you are looking for a practical introduction to self-hypnosis that you can use in real life, this workshop offers a clear and supportive starting point.
What the workshop covers?
The focus of this workshop is practical skill building.
You will learn how self-hypnosis works, why it can be effective, and how to use it responsibly for your own wellbeing.
The session is experiential. You will take part in guided hypnosis exercises and learn how to recognise your own responses.
What you will learn?
During the workshop you will learn how to:
• understand the difference between hypnosis and meditation
• recognise and work with hypnotic responses
• use deep relaxation to support emotional regulation
• create clear and effective positive suggestions
• use focused imagination to support change
• write and record a complete self-hypnosis script for your own use
You will be guided step-by-step through the process of creating a personalised 15 minute self-hypnosis recording that you can return to whenever you need it.
About the trainer
Mark R. Davis is the Principal and Lead Trainer at UK College of Hypnosis and Hypnotherapy, and a co-founder of Hypno-CBT®. He has over three decades of experience in hypnosis, psychotherapy, and professional training, and is known for his clear, grounded teaching style.
