Book the Online Stress Management and Resilience Building Training

This is the Online format of the Stress Management and Resilience Building Training.

Designed both for those needing to deliver stress management training to their companies – and also for individual therapists looking to add to their skill set – this evidence-based stress management course will provide a strong foundation and skill set for helping clients or employees with stress management and resilience building.

Learn well established, evidence-based techniques for calming the body and mind in an increasingly overstimulated world.

Please note: If you select the online format of the course, you will not receive any printed materials or the 2 course textbooks by post. You will receive electronic versions of the manuals and PowerPoints instead.