Self-Hypnosis

Articles about self-hypnosis and autosuggestion.

Cutting through the 5 Myths of Hypnosis – Part 2

Welcome to the second in our 5 Myths of Hypnosis series!  Here I’m aiming to provide some clarity amongst the muddy marketplace of hypnosis courses  – to try to cut through the hype, get the pop out of the psychology, separate the science from the superstition, and see what the research says.  So join me […]

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The Hypno-CBT® Toolbox: 35 different therapy techniques

In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon.  We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]

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Émile Coué’s Method of “Conscious Autosuggestion”

This detailed article reviews the central concepts and techniques used by Émile Coué in his famous method of “Conscious Autosuggestion” an important self-help system, cousin of hypnotherapy and precusor to modern self-hypnosis and cognitive-behavioural skills training methods in psychotherapy.

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