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Hypno-CBT® for Insomnia (CPD workshop) – December 2019
December 14, 2019 at 10:00 am - 6:00 pm$145
This one day workshop for therapists will provide sound basic training in treating clients presenting with insomnia and sleeplessness issues. The approach used is based on Cognitive Behavioural Therapy integrated with hypnotherapy. CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Hypnosis integrates particularly with CBTI – both in terms of inducing rest (leading to sleep) – but also with changing unhelpful habits and associations.