Learn how to use self‑hypnosis to calm your mind, manage stress and improve focus – in a practical way supported by research.
What you can achieve:
- Reduce stress and anxiety
- Improve sleep and mental clarity
- Build confidence and resilience
- Create lasting behavioural change
What you’ll learn:
- Introduction to hypnotism and suggestion
- Meditation vs Hypnosis: similarities and differences
- How to work with interfering thoughts in meditation
- What scientific research says about hypnosis
- The mechanics of hypnosis (how it actually works!)
- Developing awareness of negative autosuggestions
- Self-hypnosis and relaxation
- Positive autosuggestion and mental imagery
We are running the Self-Hypnosis Workshop in 2 formats:
Workshop via Webcast: £99
Take the workshop via Zoom
- Live ‘classroom' event
- Ask questions live
- Interact with course trainer and trainees
Online Workshop: £69
Take the workshop as an online course
- Train in your own time, at your own pace
- Equivalent content and materials to the webcast
- 12 months access to the workshop