What is eco-anxiety? Little did I expect, when I trained as a cognitive behavioural hypnotherapist, that my background in ecology and environmental policy would cross over so directly into my therapy practice. But the rising tide of ‘eco-anxiety’ means I am seeing an increasing presentation of this form of anxiety in my clinic. And particularly […]Read More
Anxiety and Phobias
Articles on anxiety management and exposure therapy.
In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon. We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]Read More
We’re excited to offer a series of evidence-based workshops in Cognitive Behavioural Therapy from BABCP accredited therapist, Daniel Mirea MSc. Daniel Mirea is a senior psychotherapist and lecturer who trained in all aspects of Cognitive Behavioural Therapy (including Mindfulness, Hypno-CBT and EMDR) with a career of more than 25 years in the mental health field. […]Read More
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.Read More
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.Read More