Anxiety and Phobias

Articles on anxiety management and exposure therapy.

The Hypno-CBT® Toolbox: 35 different therapy techniques

In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon.  We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]

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CBT-based workshops with Daniel Mirea, MSc

We’re excited to offer a series of evidence-based workshops in Cognitive Behavioural Therapy from BABCP accredited therapist, Daniel Mirea MSc. Daniel Mirea is a senior psychotherapist and lecturer  who trained in all aspects of Cognitive Behavioural Therapy (including Mindfulness, Hypno-CBT and EMDR) with a career of more than 25 years in the mental health field. […]

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