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Evidence-based integration of hypnosis, mindfulness, & CBT
Articles on anxiety management and exposure therapy.
We spoke to Anja Henderson, an occupational psychologist, after she completed the classroom training part of her Diploma in Cognitive…
What is eco-anxiety? Little did I expect, when I trained as a cognitive behavioural hypnotherapist, that my background in ecology…
In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw…
We’re excited to offer a series of evidence-based workshops in Cognitive Behavioural Therapy from BABCP accredited therapist, Daniel Mirea MSc….
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.