Over the past few weeks, we’ve looked at some of the extensive research behind hypnosis. We’ve looked at evidence showing what it is – and how it works. We have discussed a number of studies into the range of conditions that hypnosis can help. Today let’s look at another fascinating piece of research. What […]
Read MoreCBT
Articles about different forms of cognitive-behavioural therapy (CBT).
The Hypno-CBT® Toolbox: 35 different therapy techniques
In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon. We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]
Read MoreCBT-based workshops with Daniel Mirea, MSc
We’re excited to offer a series of evidence-based workshops in Cognitive Behavioural Therapy from BABCP accredited therapist, Daniel Mirea MSc. Daniel Mirea is a senior psychotherapist and lecturer who trained in all aspects of Cognitive Behavioural Therapy (including Mindfulness, Hypno-CBT and EMDR) with a career of more than 25 years in the mental health field. […]
Read MorePsychosexual Counselling for Sexual Dysfunctions – with Dr Assen Alladin
A two day workshop with leading clinician and researcher Dr Assen Alladin, PhD. NOTE: THIS EVENT HAS ALREADY TAKEN PLACE – CLICK HERE TO VIEW OUR UPCOMING WORKSHOPS. Psychosexual Counselling for Sexual Dysfunctions Friday 13th and Saturday 14th November 2015, London with Dr Assen Alladin Clinical Psychologist/Adjunct Associate Professor Department of Psychiatry, Calgary University Medical School Calgary, […]
Read MoreTwo Day Workshop with Dr Assen Alladin: Cognitive Hypnotherapy for Psychosomatic Disorders
A two day workshop with leading clinician and researcher Dr Assen Alladin, PhD. NOTE: THIS EVENT HAS ALREADY TAKEN PLACE – CLICK HERE TO VIEW OUR UPCOMING WORKSHOPS. Cognitive Hypnotherapy for Psychosomatic Disorders: Migraine, Headaches, Chronic Pain and Skin Disorders with Dr Assen Alladin Clinical Psychologist/Adjunct Associate Professor Department of Psychiatry, Calgary University Medical School Calgary, Alberta, […]
Read MoreProgressive Relaxation & Worry
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.
Read MoreMindfulness, Metacognition and Hypnosis
In 2006, Steven Jay Lynn collaborated with the Buddhist teacher Lama Surya Das, and two other researchers, in an attempt to explore the possibility of combining elements of Buddhist mindfulness meditation practice, cognitive therapy, and hypnosis, drawing on recent research in cognitive psychology. This post briefly summarises and comments upon their article.
Read MoreMindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation.
Read MoreRelaxation: An Evidence-Based Approach
Brief article discussing modern relaxation techniques derived from Edmund Jacobson’s Progressive Muscle Relaxation or “tension-release” approach, used in CBT.
Read MoreHypnotherapy for Smoking Cessation: What Works and What Doesn’t
This short article discusses the wide variation in results from hypnosis for smoking cessation and the inadequacy of scripted direct suggestion and hypnotic age regression methods compared to multi-component approaches, i.e., cognitive-behavioural hypnotherapy.
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