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Habit-Breaking

Home / CBT / Habit-Breaking

Articles on thought-control and habit-reversal.

Hypnotherapy for Smoking Cessation: What Works and What Doesn’t

This short article discusses the wide variation in results from hypnosis for smoking cessation and the inadequacy of scripted direct suggestion and hypnotic age regression methods compared to multi-component approaches, i.e., cognitive-behavioural hypnotherapy.