Tired But Wired: What Keeps Us Awake at Night, and How to Finally Find the “Off-Switch”
Discover why common sleep advice fails, the psychology behind a racing mind, and the evidence-based tools to help yourself, or others, get real rest.
13 March, 2026 | 1PM (GMT) | Replay available after the event
Exhausted all day, but wide awake the moment your head hits the pillow?
Whether you are personally tired of staring at the ceiling at 3:00 AM, or you are looking to learn how to effectively help others overcome insomnia, this webinar is for you.
We all know the standard advice: use lavender spray, ban screens before bed, and drink chamomile tea. But for a truly racing mind, this basic “sleep hygiene” often isn't enough, and can sometimes make the problem worse by creating performance anxiety around sleep.
Join us this World Sleep Day for an eye-opening webinar hosted by our graduate, Hypno-CBT® Therapist, Denise Iordache.
We will explore the true psychology and physiology of insomnia and reveal why Cognitive Behavioural Hypnotherapy (CBH) is a powerful, evidence-based tool for retraining the brain to finally switch off.
What We Will Cover:
- The “Wired” Trap: Discover the mechanics of the “hyper-arousal” state, and why sheer physical exhaustion does not automatically lead to sleep.
- The Shortcomings of “Sleep Hygiene”: Learn why standard advice often backfires, and why a racing mind needs more than just a dark room.
- The Conditioned Brain: Understand how the bed accidentally becomes a trigger for stress rather than rest, and why the brain notoriously chooses the middle of the night to try and solve life's problems.
- The Hypnotic “Off-Switch”: Why hypnotherapy (specifically Hypno-CBT®) is the “missing link”, helping the “wired” mind to signal safety directly to the autonomic nervous system.
- The Practitioner Opportunity: For current therapists or those exploring a rewarding new career path, discover why sleep is currently one of the most in-demand niches, and how Hypno-CBT® curriculum provides the professional protocols to treat it.
Event Details
- Date: Friday, 13 March 2026 (World Sleep Day!)
- Time: 1:00 PM (GMT)
- Host: Denise Iordache, Hypno-CBT® Therapist
- Host: Denise Iordache, Hypno-CBT® Therapist
- Location: Live Online Webinar (via Zoom)
- Cost: Free
Meet Your Host: Denise Iordache
Denise is a Hypno-CBT® Therapist, supervisor and coach. Having successfully helped countless clients navigate the frustrating cycle of insomnia, Denise brings real-world clinical experience and a deep understanding of the mind-body connection to this practical, engaging webinar.
Ready to understand the science of sleep and learn how to help?
Space is limited for this special World Sleep Day event. Register today to secure your access to the live session and the replay.