We believe that it’s important for hypnotherapists and psychotherapists to have a wide range of interventions (treatment elements) to draw…
Articles on relaxation techniques.
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.
This article outlines the protocol for Applied Relaxation, based on the work of Ost and others.
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation.
Brief article discussing modern relaxation techniques derived from Edmund Jacobson’s Progressive Muscle Relaxation or “tension-release” approach, used in CBT.
This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.