In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon. We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]
Read MoreRelaxation Techniques
Articles on relaxation techniques.
Progressive Relaxation & Worry
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.
Read MoreMindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation.
Read MoreRelaxation: An Evidence-Based Approach
Brief article discussing modern relaxation techniques derived from Edmund Jacobson’s Progressive Muscle Relaxation or “tension-release” approach, used in CBT.
Read MoreThree Modes of Relaxation in Therapy
This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.
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