Taking care of yourself over Christmas – by Lauren Williams
“You get to have the Christmas you choose. You do not have to let your own, society’s or your family’s…
Resilience
The Hypno-CBT® Toolbox: 35 different therapy techniques
We believe that it’s important for hypnotherapists and psychotherapists to have a wide range of interventions (treatment elements) to draw…
Book Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan.