The Hypno-CBT® Toolbox: 35 different therapy techniques

In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon.  We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon … Continue reading

Philosophical Premeditation & Cognitive Therapy

This article briefly reviews certain parallels between classical philosophical literature and modern cognitive-behavioural psychotherapy, specifically in relation to the use of “philosophical premeditation” and modern exposure therapies.

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