Taking care of yourself over Christmas – by Lauren Williams
“You get to have the Christmas you choose. You do not have to let your own, society’s or your family’s…
Mental Imagery
Articles on mental imagery techniques and visualisation.
The Hypno-CBT® Toolbox: 35 different therapy techniques
In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw…
Strategies and Applications of Cognitive-Behavioural Hypnotherapy
This article outlines some basic concepts and strategies employed in cognitive-behavioural hypnotherapy.