Mental Imagery

Articles on mental imagery techniques and visualisation.

Taking care of yourself over Christmas – by Lauren Williams

“You get to have the Christmas you choose. You do not have to let your own, society’s or your family’s expectations shape what you value.” After graduating with the CBH Diploma in July this year, Lauren Williams has started a successful private practice. She has recently published her tips on surviving Christmas pressure and expectations, […]

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The Hypno-CBT® Toolbox: 35 different therapy techniques

In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon.  We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]

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