Next Hypno-CBT® Diploma: WebcastOnline: April

FREE WEBINAR: A Career in Hypno-CBT®?
Explore the possibilities –
Tuesday 2nd April 2024 Register

Mark R. Davis

Home / evidence-based

What exactly is Hypno-CBT®?

One of the most commonly asked questions we get is: what exactly IS the Hypno-CBT® model? So I thought I’d…

Relaxation: An Evidence-Based Approach

Brief article discussing modern relaxation techniques derived from Edmund Jacobson’s Progressive Muscle Relaxation or “tension-release” approach, used in CBT.