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This article providing a plain English introduction to Stoic practice has attracted a huge amount of interest on the internet. Since yesterday afternoon, twelve thousand people have read it, it’s been shared nearly 100 times on Facebook and 80-90 times in Tweets. It’s taken from material being developed for the forthcoming book Teach yourself Stoicism. You can also read about Stoicism and stress prevention in Donald’s book Build your Resilience (2012), which has a chapter on Stoic philosophy.
See the link to our Philosophy of CBT blog below for the article: