Welcome to the first in our Five Myths About Hypnosis series! I want to share with you the most common myths and misconceptions about hypnosis – and why it’s so important to question them, look to the science and use more research-informed ways of talking about hypnosis. I’m going to try and cut through the […]
Read MoreEvidence-Based Practice
Articles about research and evidence-based practice in psychological therapy.
The Hypno-CBT® Toolbox: 35 different therapy techniques
In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw upon. We believe it’s important that hypnotherapists and psychotherapists have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client. Here’s the current list of […]
Read MoreCBT-based workshops with Daniel Mirea, MSc
We’re excited to offer a series of evidence-based workshops in Cognitive Behavioural Therapy from BABCP accredited therapist, Daniel Mirea MSc. Daniel Mirea is a senior psychotherapist and lecturer who trained in all aspects of Cognitive Behavioural Therapy (including Mindfulness, Hypno-CBT and EMDR) with a career of more than 25 years in the mental health field. […]
Read MoreTwo Day Workshop with Dr Assen Alladin: Cognitive Hypnotherapy for Psychosomatic Disorders
A two day workshop with leading clinician and researcher Dr Assen Alladin, PhD. NOTE: THIS EVENT HAS ALREADY TAKEN PLACE – CLICK HERE TO VIEW OUR UPCOMING WORKSHOPS. Cognitive Hypnotherapy for Psychosomatic Disorders: Migraine, Headaches, Chronic Pain and Skin Disorders with Dr Assen Alladin Clinical Psychologist/Adjunct Associate Professor Department of Psychiatry, Calgary University Medical School Calgary, Alberta, […]
Read MoreBehaviour Therapy for Blood Phobias
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.
Read MoreThree Modes of Relaxation in Therapy
This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.
Read MoreBrief Introduction to Cognitive-Behavioural Hypnotherapy
This is a brief article introducing the cognitive-behavioural approach to hypnotherapy in plain English and answering some frequently asked questions (FAQs) about the nature and history of cognitive-behavioural hypnotherapy and doing training courses in the subject.
Read MoreStrategies and Applications of Cognitive-Behavioural Hypnotherapy
This article outlines some basic concepts and strategies employed in cognitive-behavioural hypnotherapy.
Read MoreHypno-CBT® & Cognitive-Behavioural Hypnotherapy
Hypno-CBT(rtm) is a proprietary model of cognitive-behavioural hypnotherapy. This article provides a basic overview and explanation of this approach.
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