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Evidence-Based Practice

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Articles about research and evidence-based practice in psychological therapy.

Behaviour Therapy for Blood Phobias

This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.

Three Modes of Relaxation in Therapy

This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy.

Brief Introduction to Cognitive-Behavioural Hypnotherapy

This is a brief article introducing the cognitive-behavioural approach to hypnotherapy in plain English and answering some frequently asked questions (FAQs) about the nature and history of cognitive-behavioural hypnotherapy and doing training courses in the subject.

CBT for Intolerance of Uncertainty and Chronic Worry

Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.