Taking care of yourself over Christmas – by Lauren Williams
“You get to have the Christmas you choose. You do not have to let your own, society’s or your family’s…
Self-Help
Beginners Guide to the History of Hypnosis (Timeline)
This is a basic timeline and introduction to the history of hypnosis from ancient times to the present day. It provides a brief overview of some of the most influential figures in the field of hypnosis and hypnotherapy and a brief description of their role and importance.
The Hypno-CBT® Toolbox: 35 different therapy techniques
In talking with other hypnotherapists and psychotherapists it’s clear that many have only a small range of techniques and interventions to draw…
A Simple Modern Approach to Stoicism
Link to a new article providing a simple modern (plain English) introduction to Stoic philosophical practice by Donald Robertson, that’s attracted a huge internet response on our other blog.
Review of Research on Cognitive-Behavioural Hypnotherapy
Brief review of scientific research on clinical hypnotherapy, excerpt from The Practice of Cognitive-Behavioural Hypnotherapy (2012) by D. Robertson
Books by Donald Robertson
Books by Donald Robertson of The UK College of Hypnosis and Hypnotherapy.
The Philosophy of Cognitive-Behavioural Therapy (CBT)
The Philosophy of CBT is a book by psychotherapist Donald Robertson about Stoicism and modern CBT and REBT, published in August 2010 by Karnac. This brief post links to the book online and some other relevant resources.
Book Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan.