Applied Relaxation
This article outlines the protocol for Applied Relaxation, based on the work of Ost and others.
UK Hypnosis Blog
UK Hypnosis Blog
Mindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation.
Relaxation: An Evidence-Based Approach
Brief article discussing modern relaxation techniques derived from Edmund Jacobson’s Progressive Muscle Relaxation or “tension-release” approach, used in CBT.
Hypnotherapy for Smoking Cessation: What Works and What Doesn’t
This short article discusses the wide variation in results from hypnosis for smoking cessation and the inadequacy of scripted direct suggestion and hypnotic age regression methods compared to multi-component approaches, i.e., cognitive-behavioural hypnotherapy.
Books by Donald Robertson
Books by Donald Robertson of The UK College of Hypnosis and Hypnotherapy.
The Philosophy of Cognitive-Behavioural Therapy (CBT)
The Philosophy of CBT is a book by psychotherapist Donald Robertson about Stoicism and modern CBT and REBT, published in August 2010 by Karnac. This brief post links to the book online and some other relevant resources.
What is Cognitive Behavioural Therapy (CBT)?
This short article provides a basic introduction to cognitive-behavioural therapy (CBT), some useful links to further information, and a video clip embedded from NHS Choices on CBT.
Stress Inoculation Training (SIT) and Childbirth
This article tries to explore ways of applying established evidence-based procedures for coping with stress (Stress Inoculation Training) to the problems of coping with stress or pain in relation to childbirth. It examines how methodologies based on basic research on stress and coping tend to emphasise elements largely overlooked in established natural childbirth methods.
Hypnotic Childbirth: Some Suggestions
This brief excerpt from an earlier article summarises specific examples of the main suggestions (and autosuggestions) used for coping with pregnancy and natural childbirth, derived from a survey of the hypnotherapy literature.
Ernest Hilgard on Hypnotic Pain Control during Labour
This article summarises the key points of a detailed review of research on hypnotic and non-hypnotic methods of relieving pain during childbirth by Ernest Hilgard from 1975.
Book Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan.
Suggestions for Natural Childbirth (Role Theory)
This article outlines the role-taking theory of hypnosis as applied to hypnotic childbirth and describes ideas for developing hypnotic scripts.