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Mimi Fakhri MSc, Dip. CBH, GQHP
I specialise in stress and anxiety (including phobias and insomnia), and also love helping people to break habits and develop healthier lifestyles, but if there’s anything else that’s troubling you please do feel free to get in touch to see if I can help.
Not all the hypnotherapists are the same – some focus on working on the past, and others claim to be able to solve all your problems in a single session.
My approach is evidence-based, collaborative (working with you rather than doing hypnosis “to” you) and focussed on the here and now. What do I mean by that?
I work with you to help you understand what is maintaining your stress, anxiety or worry, and develop a plan with you to help you break that cycle. That means therapy is practical and effective – we focus on the here and now, rather than working through issues from the past. I will discuss your goals with you so that we can come up with a plan together to get the best results in the fastest time. My aim is to teach you tools and techniques to manage stress and anxiety, so that you can help yourself and become your own therapist.
I have an “evidence-based” philosophy. That means I believe you have the right to treatment that is based on sound scientific evidence, and keep up to date with the latest research into hypnotherapy, CBT and mindfulness.
The most important element in hypnotherapy is that you feel comfortable working with your therapist. For that reason, I always recommend that we have a chat over the phone before you make any decision, so that you can get a feel for whether you’d be comfortable working with me, and I can check that my approach will be suitable to help you achieve your goals. Please feel free to contact me here.