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UK Hypnosis Blog

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UK Hypnosis Blog

UK College under new ownership

An Announcement from Donald Robertson Most of you probably already know that my wife, Mandy, and I are emigrating to…

A Simple Modern Approach to Stoicism

Link to a new article providing a simple modern (plain English) introduction to Stoic philosophical practice by Donald Robertson, that’s attracted a huge internet response on our other blog.

Progressive Relaxation & Worry

This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.