35 Reasons to train with The UK College of Hypnosis & Hypnotherapy
1. Commitment to Evidence-Based TrainingWe are committed to teaching an evidence-based approach. We believe therapists have an ethical duty to…
UK Hypnosis Blog
UK Hypnosis Blog
CBT-based workshops with Daniel Mirea, MSc
We’re excited to offer a series of evidence-based workshops in Cognitive Behavioural Therapy from BABCP accredited therapist, Daniel Mirea MSc….
British Psychological Society Report: The Nature of Hypnosis (2001)
In 2001 The British Psychological Society commissioned a working group to write a formal report on hypnosis. The remit given…
VIDEO: Choosing a hypnotherapy training Part 1 – What sort of hypnotherapy do you want to practise?
Choosing a hypnotherapy training – Part 1: What type of hypnotherapist do you want to be? “My name is Mark…
Two Day Workshop with Dr Assen Alladin: Cognitive Hypnotherapy for Psychosomatic Disorders
A two day workshop with leading clinician and researcher Dr Assen Alladin, PhD. NOTE: THIS EVENT HAS ALREADY TAKEN PLACE…
UK College under new ownership
An Announcement from Donald Robertson Most of you probably already know that my wife, Mandy, and I are emigrating to…
A Simple Modern Approach to Stoicism
Link to a new article providing a simple modern (plain English) introduction to Stoic philosophical practice by Donald Robertson, that’s attracted a huge internet response on our other blog.
Review of Research on Cognitive-Behavioural Hypnotherapy
Brief review of scientific research on clinical hypnotherapy, excerpt from The Practice of Cognitive-Behavioural Hypnotherapy (2012) by D. Robertson
Progressive Relaxation & Worry
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.
Mindfulness, Metacognition and Hypnosis
In 2006, Steven Jay Lynn collaborated with the Buddhist teacher Lama Surya Das, and two other researchers, in an attempt to explore the possibility of combining elements of Buddhist mindfulness meditation practice, cognitive therapy, and hypnosis, drawing on recent research in cognitive psychology. This post briefly summarises and comments upon their article.
Applied Relaxation
This article outlines the protocol for Applied Relaxation, based on the work of Ost and others.
Mindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation.